Why don't I get sleep at nights?

Last Updated: 01.07.2025 09:50

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

Then there are some less common causes like sleep apnea and restless leg syndome.

There are many reasons for sleep deprivation or insomnia and also many types.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.